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Tutorial Videos
by Activity
Find the video that’s right for you
Work
(Seated)
Work
(Standing)
Running
Morning
Routine
Bed Routine
Gym
(Lower Body)
Gym
(Upper Body)
Surfing
Yoga
Rock Climbing
Cycling
Skiing
/Snowboarding
35 videos
Work
23:46
Work - Seated (20 mins)
These 3 techniques reduce discomfort and stiffness in the hips, lower back, and legs, preventing issues like poor posture and chronic pain. This technique enhances mobility and overall comfort, promoting better productivity throughout the day.
Work
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23:46
Work - Seated (20 mins)
These 3 techniques reduce discomfort and stiffness in the hips, lower back, and legs, preventing issues like poor posture and chronic pain. This technique enhances mobility and overall comfort, promoting better productivity throughout the day.
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100+ tutorial videos
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Work
37:20
Work - Seated (35 mins)
These 5 techniques reduce discomfort and stiffness in the hips, lower back, and legs, preventing issues like poor posture and chronic pain. This technique enhances mobility and overall comfort, promoting better productivity throughout the day.
Work
Click to unlock premium
37:20
Work - Seated (35 mins)
These 5 techniques reduce discomfort and stiffness in the hips, lower back, and legs, preventing issues like poor posture and chronic pain. This technique enhances mobility and overall comfort, promoting better productivity throughout the day.
Premium Tutorial Access
Join 5,000+ Members
Gain access to
100+ tutorial videos
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Work
68:05
Work - Seated (65 mins)
These 7 techniques reduce discomfort and stiffness in the hips, lower back, and legs, preventing issues like poor posture and chronic pain. This technique enhances mobility and overall comfort, promoting better productivity throughout the day.
Work
Click to unlock premium
68:05
Work - Seated (65 mins)
These 7 techniques reduce discomfort and stiffness in the hips, lower back, and legs, preventing issues like poor posture and chronic pain. This technique enhances mobility and overall comfort, promoting better productivity throughout the day.
Premium Tutorial Access
Join 5,000+ Members
Gain access to
100+ tutorial videos
that help you make the most of your Vibit.
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Work
25:55
Work - Standing (25 mins)
Targeting these 3 fascia points reduces discomfort and fatigue, preventing conditions like plantar fasciitis and lower back pain. This technique promotes overall comfort and productivity, enabling better endurance throughout the workday.
Work
Click to unlock premium
25:55
Work - Standing (25 mins)
Targeting these 3 fascia points reduces discomfort and fatigue, preventing conditions like plantar fasciitis and lower back pain. This technique promotes overall comfort and productivity, enabling better endurance throughout the workday.
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Work
41:49
Work - Standing (40 mins)
Targeting these 5 fascia points reduces discomfort and fatigue, preventing conditions like plantar fasciitis and lower back pain. This technique promotes overall comfort and productivity, enabling better endurance throughout the workday.
Work
Click to unlock premium
41:49
Work - Standing (40 mins)
Targeting these 5 fascia points reduces discomfort and fatigue, preventing conditions like plantar fasciitis and lower back pain. This technique promotes overall comfort and productivity, enabling better endurance throughout the workday.
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Work
60:19
Work - Standing (60 mins)
Targeting these 7 fascia points reduces discomfort and fatigue, preventing conditions like plantar fasciitis and lower back pain. This technique promotes overall comfort and productivity, enabling better endurance throughout the workday.
Work
Click to unlock premium
60:19
Work - Standing (60 mins)
Targeting these 7 fascia points reduces discomfort and fatigue, preventing conditions like plantar fasciitis and lower back pain. This technique promotes overall comfort and productivity, enabling better endurance throughout the workday.
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Join 5,000+ Members
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Running
28:11
Running & Walking (25 mins)
This tutorial runs through the 3 most important myofascia release techniques to improve mobility and reduce pain associated with running and walking.
Running
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28:11
Running & Walking (25 mins)
This tutorial runs through the 3 most important myofascia release techniques to improve mobility and reduce pain associated with running and walking.
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Running
39:57
Running & Walking (40 mins)
This tutorial runs through the 5 most important myofascia release techniques to improve mobility and reduce pain associated with running and walking.
Running
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39:57
Running & Walking (40 mins)
This tutorial runs through the 5 most important myofascia release techniques to improve mobility and reduce pain associated with running and walking.
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Running
70:53
Running & Walking (70 mins)
This tutorial runs through the 7 most important myofascia release techniques to improve mobility and reduce pain associated with running and walking.
Running
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70:53
Running & Walking (70 mins)
This tutorial runs through the 7 most important myofascia release techniques to improve mobility and reduce pain associated with running and walking.
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100+ tutorial videos
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Morning
17:25
Morning Routine (15 mins)
These 2 techniques reduce stiffness and enhances circulation, promoting a sense of overall well-being. This technique energizes the body and prepares individuals for a more productive day ahead.
Morning
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17:25
Morning Routine (15 mins)
These 2 techniques reduce stiffness and enhances circulation, promoting a sense of overall well-being. This technique energizes the body and prepares individuals for a more productive day ahead.
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Morning
29:09
Morning Routine (30 mins)
These 5 techniques reduce stiffness and enhances circulation, promoting a sense of overall well-being. This technique energizes the body and prepares individuals for a more productive day ahead.
Morning
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29:09
Morning Routine (30 mins)
These 5 techniques reduce stiffness and enhances circulation, promoting a sense of overall well-being. This technique energizes the body and prepares individuals for a more productive day ahead.
Premium Tutorial Access
Join 5,000+ Members
Gain access to
100+ tutorial videos
that help you make the most of your Vibit.
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for 10+ activity types
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Bed Routine
08:44
Before Bed (10 mins)
These 2 techniques ease discomfort and stiffness accumulated throughout the day. This technique fosters a sense of calm, improving sleep quality and overall recovery overnight.
Bed Routine
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08:44
Before Bed (10 mins)
These 2 techniques ease discomfort and stiffness accumulated throughout the day. This technique fosters a sense of calm, improving sleep quality and overall recovery overnight.
Premium Tutorial Access
Join 5,000+ Members
Gain access to
100+ tutorial videos
that help you make the most of your Vibit.
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for 10+ activity types
for different time durations
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Bed Routine
17:14
Before Bed (15 mins)
These 3 techniques ease discomfort and stiffness accumulated throughout the day. This technique fosters a sense of calm, improving sleep quality and overall recovery overnight.
Bed Routine
Click to unlock premium
17:14
Before Bed (15 mins)
These 3 techniques ease discomfort and stiffness accumulated throughout the day. This technique fosters a sense of calm, improving sleep quality and overall recovery overnight.
Premium Tutorial Access
Join 5,000+ Members
Gain access to
100+ tutorial videos
that help you make the most of your Vibit.
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for 10+ activity types
for different time durations
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Bed Routine
40:06
Before Bed (40 mins)
These 5 techniques ease discomfort and stiffness accumulated throughout the day. This technique fosters a sense of calm, improving sleep quality and overall recovery overnight.
Bed Routine
Click to unlock premium
40:06
Before Bed (40 mins)
These 5 techniques ease discomfort and stiffness accumulated throughout the day. This technique fosters a sense of calm, improving sleep quality and overall recovery overnight.
Premium Tutorial Access
Join 5,000+ Members
Gain access to
100+ tutorial videos
that help you make the most of your Vibit.
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for 10+ activity types
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Gym
29:10
Gym - Lower Body (29 mins)
Try these 3 release techniques to relieve tension, prevent injuries, and boost recovery, allowing for better mobility and strength during lower body workouts.
Gym
Click to unlock premium
29:10
Gym - Lower Body (29 mins)
Try these 3 release techniques to relieve tension, prevent injuries, and boost recovery, allowing for better mobility and strength during lower body workouts.
Premium Tutorial Access
Join 5,000+ Members
Gain access to
100+ tutorial videos
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Gym
49:20
Gym - Lower Body (50 mins)
Try these 5 release techniques to relieve tension, prevent injuries, and boost recovery, allowing for better mobility and strength during lower body workouts.
Gym
Click to unlock premium
49:20
Gym - Lower Body (50 mins)
Try these 5 release techniques to relieve tension, prevent injuries, and boost recovery, allowing for better mobility and strength during lower body workouts.
Premium Tutorial Access
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100+ tutorial videos
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Gym
67:15
Gym - Lower Body (65 mins)
Try these 7 release techniques to relieve tension, prevent injuries, and boost recovery, allowing for better mobility and strength during lower body workouts.
Gym
Click to unlock premium
67:15
Gym - Lower Body (65 mins)
Try these 7 release techniques to relieve tension, prevent injuries, and boost recovery, allowing for better mobility and strength during lower body workouts.
Premium Tutorial Access
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Gain access to
100+ tutorial videos
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Gym
13:36
Gym - Upper Body (15 mins)
Try these 3 release techniques to relieve tension, prevent injuries, and boost recovery, allowing for better mobility and strength during upper body workouts.
Gym
Click to unlock premium
13:36
Gym - Upper Body (15 mins)
Try these 3 release techniques to relieve tension, prevent injuries, and boost recovery, allowing for better mobility and strength during upper body workouts.
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100+ tutorial videos
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Gym
30:10
Gym - Upper Body (30 mins)
Try these 5 release techniques to relieve tension, prevent injuries, and boost recovery, allowing for better mobility and strength during upper body workouts.
Gym
Click to unlock premium
30:10
Gym - Upper Body (30 mins)
Try these 5 release techniques to relieve tension, prevent injuries, and boost recovery, allowing for better mobility and strength during upper body workouts.
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100+ tutorial videos
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Gym
46:04
Gym - Upper Body (45 mins)
Try these 7 release techniques to relieve tension, prevent injuries, and boost recovery, allowing for better mobility and strength during upper body workouts.
Gym
Click to unlock premium
46:04
Gym - Upper Body (45 mins)
Try these 7 release techniques to relieve tension, prevent injuries, and boost recovery, allowing for better mobility and strength during upper body workouts.
Premium Tutorial Access
Join 5,000+ Members
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100+ tutorial videos
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for 10+ activity types
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Surfing
24:59
Surfing (25 mins)
The 3 most important myofascia release points to improve surfing mobility and longevity
Surfing
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24:59
Surfing (25 mins)
The 3 most important myofascia release points to improve surfing mobility and longevity
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Surfing
33:29
Surfing (35 mins)
The 5 most important myofascia release points to improve surfing mobility and longevity.
Surfing
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33:29
Surfing (35 mins)
The 5 most important myofascia release points to improve surfing mobility and longevity.
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Surfing
63:00
Surfing (60 mins)
The 7 most important myofascia release points to improve surfing mobility and longevity.
Surfing
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63:00
Surfing (60 mins)
The 7 most important myofascia release points to improve surfing mobility and longevity.
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Yoga
27:42
Yoga (25 mins)
Through these 3 myofascia techniques yogis can release tension, which allows for deeper stretches and better alignment. This technique also aids in injury prevention, promotes relaxation, and supports recovery, enabling yogis to achieve greater range of motion and mindfulness during their practice.
Yoga
Click to unlock premium
27:42
Yoga (25 mins)
Through these 3 myofascia techniques yogis can release tension, which allows for deeper stretches and better alignment. This technique also aids in injury prevention, promotes relaxation, and supports recovery, enabling yogis to achieve greater range of motion and mindfulness during their practice.
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Yoga
37:38
Yoga (35 mins)
Through these 5 myofascia techniques yogis can release tension, which allows for deeper stretches and better alignment. This technique also aids in injury prevention, promotes relaxation, and supports recovery, enabling yogis to achieve greater range of motion and mindfulness during their practice.
Yoga
Click to unlock premium
37:38
Yoga (35 mins)
Through these 5 myofascia techniques yogis can release tension, which allows for deeper stretches and better alignment. This technique also aids in injury prevention, promotes relaxation, and supports recovery, enabling yogis to achieve greater range of motion and mindfulness during their practice.
Premium Tutorial Access
Join 5,000+ Members
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Yoga
61:09
Yoga (60 mins)
Through these 7 myofascia techniques yogis can release tension, which allows for deeper stretches and better alignment. This technique also aids in injury prevention, promotes relaxation, and supports recovery, enabling yogis to achieve greater range of motion and mindfulness during their practice.
Yoga
Click to unlock premium
61:09
Yoga (60 mins)
Through these 7 myofascia techniques yogis can release tension, which allows for deeper stretches and better alignment. This technique also aids in injury prevention, promotes relaxation, and supports recovery, enabling yogis to achieve greater range of motion and mindfulness during their practice.
Premium Tutorial Access
Join 5,000+ Members
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100+ tutorial videos
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Rock Climbing
17:59
Rock Climbing (15 mins)
By targeting these 3 fascia points, climbers can relieve tension and prevent injuries, leading to better grip strength and overall performance on the wall. This technique supports recovery, ensuring climbers remain agile and ready for their next challenge.
Rock Climbing
Click to unlock premium
17:59
Rock Climbing (15 mins)
By targeting these 3 fascia points, climbers can relieve tension and prevent injuries, leading to better grip strength and overall performance on the wall. This technique supports recovery, ensuring climbers remain agile and ready for their next challenge.
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Rock Climbing
32:59
Rock Climbing (30 mins)
By targeting these 5 fascia points, climbers can relieve tension and prevent injuries, leading to better grip strength and overall performance on the wall. This technique supports recovery, ensuring climbers remain agile and ready for their next challenge.
Rock Climbing
Click to unlock premium
32:59
Rock Climbing (30 mins)
By targeting these 5 fascia points, climbers can relieve tension and prevent injuries, leading to better grip strength and overall performance on the wall. This technique supports recovery, ensuring climbers remain agile and ready for their next challenge.
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Rock Climbing
49:14
Rock Climbing (50 mins)
By targeting these 7 fascia points, climbers can relieve tension and prevent injuries, leading to better grip strength and overall performance on the wall. This technique supports recovery, ensuring climbers remain agile and ready for their next challenge.
Rock Climbing
Click to unlock premium
49:14
Rock Climbing (50 mins)
By targeting these 7 fascia points, climbers can relieve tension and prevent injuries, leading to better grip strength and overall performance on the wall. This technique supports recovery, ensuring climbers remain agile and ready for their next challenge.
Premium Tutorial Access
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Cycling
28:30
Cycling (25 mins)
These 3 techniques supports recovery, ensuring cyclists can maintain optimal riding efficiency and comfort for years to come.
Cycling
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28:30
Cycling (25 mins)
These 3 techniques supports recovery, ensuring cyclists can maintain optimal riding efficiency and comfort for years to come.
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Cycling
42:03
Cycling (40 mins)
These 5 techniques supports recovery, ensuring cyclists can maintain optimal riding efficiency and comfort for years to come.
Cycling
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42:03
Cycling (40 mins)
These 5 techniques supports recovery, ensuring cyclists can maintain optimal riding efficiency and comfort for years to come.
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Cycling
71:07
Cycling (70 mins)
These 7 techniques supports recovery, ensuring cyclists can maintain optimal riding efficiency and comfort for years to come.
Cycling
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71:07
Cycling (70 mins)
These 7 techniques supports recovery, ensuring cyclists can maintain optimal riding efficiency and comfort for years to come.
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Skiing
21:27
Skiing/Snowboarding (20 mins)
These 3 techniques supports recovery, ensuring athletes can enjoy longer, pain free days of skiing or snowboarding.
Skiing
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21:27
Skiing/Snowboarding (20 mins)
These 3 techniques supports recovery, ensuring athletes can enjoy longer, pain free days of skiing or snowboarding.
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Skiing
30:58
Skiing/Snowboarding (30 mins)
These 5 techniques supports recovery, ensuring athletes can enjoy longer, pain free days of skiing or snowboarding.
Skiing
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30:58
Skiing/Snowboarding (30 mins)
These 5 techniques supports recovery, ensuring athletes can enjoy longer, pain free days of skiing or snowboarding.
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Skiing
49:27
Skiing/Snowboarding (50 mins)
These 7 techniques supports recovery, ensuring athletes can enjoy longer, pain free days of skiing or snowboarding.
Skiing
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49:27
Skiing/Snowboarding (50 mins)
These 7 techniques supports recovery, ensuring athletes can enjoy longer, pain free days of skiing or snowboarding.
Premium Tutorial Access
Join 5,000+ Members
Gain access to
100+ tutorial videos
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Recommendations
Work
23:46
Work - Seated (20 mins)
These 3 techniques reduce discomfort and stiffness in the hips, lower back, and legs, preventing issues like poor posture and chronic pain. This technique enhances mobility and overall comfort, promoting better productivity throughout the day.
Work
Click to unlock premium
23:46
Work - Seated (20 mins)
These 3 techniques reduce discomfort and stiffness in the hips, lower back, and legs, preventing issues like poor posture and chronic pain. This technique enhances mobility and overall comfort, promoting better productivity throughout the day.
Premium Tutorial Access
Join 5,000+ Members
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Work
37:20
Work - Seated (35 mins)
These 5 techniques reduce discomfort and stiffness in the hips, lower back, and legs, preventing issues like poor posture and chronic pain. This technique enhances mobility and overall comfort, promoting better productivity throughout the day.
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37:20
Work - Seated (35 mins)
These 5 techniques reduce discomfort and stiffness in the hips, lower back, and legs, preventing issues like poor posture and chronic pain. This technique enhances mobility and overall comfort, promoting better productivity throughout the day.
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Work
68:05
Work - Seated (65 mins)
These 7 techniques reduce discomfort and stiffness in the hips, lower back, and legs, preventing issues like poor posture and chronic pain. This technique enhances mobility and overall comfort, promoting better productivity throughout the day.
Work
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68:05
Work - Seated (65 mins)
These 7 techniques reduce discomfort and stiffness in the hips, lower back, and legs, preventing issues like poor posture and chronic pain. This technique enhances mobility and overall comfort, promoting better productivity throughout the day.
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Work
25:55
Work - Standing (25 mins)
Targeting these 3 fascia points reduces discomfort and fatigue, preventing conditions like plantar fasciitis and lower back pain. This technique promotes overall comfort and productivity, enabling better endurance throughout the workday.
Work
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25:55
Work - Standing (25 mins)
Targeting these 3 fascia points reduces discomfort and fatigue, preventing conditions like plantar fasciitis and lower back pain. This technique promotes overall comfort and productivity, enabling better endurance throughout the workday.
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Work
41:49
Work - Standing (40 mins)
Targeting these 5 fascia points reduces discomfort and fatigue, preventing conditions like plantar fasciitis and lower back pain. This technique promotes overall comfort and productivity, enabling better endurance throughout the workday.
Work
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41:49
Work - Standing (40 mins)
Targeting these 5 fascia points reduces discomfort and fatigue, preventing conditions like plantar fasciitis and lower back pain. This technique promotes overall comfort and productivity, enabling better endurance throughout the workday.
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Work
60:19
Work - Standing (60 mins)
Targeting these 7 fascia points reduces discomfort and fatigue, preventing conditions like plantar fasciitis and lower back pain. This technique promotes overall comfort and productivity, enabling better endurance throughout the workday.
Work
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60:19
Work - Standing (60 mins)
Targeting these 7 fascia points reduces discomfort and fatigue, preventing conditions like plantar fasciitis and lower back pain. This technique promotes overall comfort and productivity, enabling better endurance throughout the workday.
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Running
28:11
Running & Walking (25 mins)
This tutorial runs through the 3 most important myofascia release techniques to improve mobility and reduce pain associated with running and walking.
Running
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28:11
Running & Walking (25 mins)
This tutorial runs through the 3 most important myofascia release techniques to improve mobility and reduce pain associated with running and walking.
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Running
39:57
Running & Walking (40 mins)
This tutorial runs through the 5 most important myofascia release techniques to improve mobility and reduce pain associated with running and walking.
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39:57
Running & Walking (40 mins)
This tutorial runs through the 5 most important myofascia release techniques to improve mobility and reduce pain associated with running and walking.
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Running
70:53
Running & Walking (70 mins)
This tutorial runs through the 7 most important myofascia release techniques to improve mobility and reduce pain associated with running and walking.
Running
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70:53
Running & Walking (70 mins)
This tutorial runs through the 7 most important myofascia release techniques to improve mobility and reduce pain associated with running and walking.
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Morning
17:25
Morning Routine (15 mins)
These 2 techniques reduce stiffness and enhances circulation, promoting a sense of overall well-being. This technique energizes the body and prepares individuals for a more productive day ahead.
Morning
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17:25
Morning Routine (15 mins)
These 2 techniques reduce stiffness and enhances circulation, promoting a sense of overall well-being. This technique energizes the body and prepares individuals for a more productive day ahead.
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Morning
29:09
Morning Routine (30 mins)
These 5 techniques reduce stiffness and enhances circulation, promoting a sense of overall well-being. This technique energizes the body and prepares individuals for a more productive day ahead.
Morning
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29:09
Morning Routine (30 mins)
These 5 techniques reduce stiffness and enhances circulation, promoting a sense of overall well-being. This technique energizes the body and prepares individuals for a more productive day ahead.
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Bed Routine
08:44
Before Bed (10 mins)
These 2 techniques ease discomfort and stiffness accumulated throughout the day. This technique fosters a sense of calm, improving sleep quality and overall recovery overnight.
Bed Routine
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08:44
Before Bed (10 mins)
These 2 techniques ease discomfort and stiffness accumulated throughout the day. This technique fosters a sense of calm, improving sleep quality and overall recovery overnight.
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Bed Routine
17:14
Before Bed (15 mins)
These 3 techniques ease discomfort and stiffness accumulated throughout the day. This technique fosters a sense of calm, improving sleep quality and overall recovery overnight.
Bed Routine
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17:14
Before Bed (15 mins)
These 3 techniques ease discomfort and stiffness accumulated throughout the day. This technique fosters a sense of calm, improving sleep quality and overall recovery overnight.
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Bed Routine
40:06
Before Bed (40 mins)
These 5 techniques ease discomfort and stiffness accumulated throughout the day. This technique fosters a sense of calm, improving sleep quality and overall recovery overnight.
Bed Routine
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40:06
Before Bed (40 mins)
These 5 techniques ease discomfort and stiffness accumulated throughout the day. This technique fosters a sense of calm, improving sleep quality and overall recovery overnight.
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Gym
29:10
Gym - Lower Body (29 mins)
Try these 3 release techniques to relieve tension, prevent injuries, and boost recovery, allowing for better mobility and strength during lower body workouts.
Gym
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29:10
Gym - Lower Body (29 mins)
Try these 3 release techniques to relieve tension, prevent injuries, and boost recovery, allowing for better mobility and strength during lower body workouts.
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Gym
49:20
Gym - Lower Body (50 mins)
Try these 5 release techniques to relieve tension, prevent injuries, and boost recovery, allowing for better mobility and strength during lower body workouts.
Gym
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49:20
Gym - Lower Body (50 mins)
Try these 5 release techniques to relieve tension, prevent injuries, and boost recovery, allowing for better mobility and strength during lower body workouts.
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Gym
67:15
Gym - Lower Body (65 mins)
Try these 7 release techniques to relieve tension, prevent injuries, and boost recovery, allowing for better mobility and strength during lower body workouts.
Gym
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67:15
Gym - Lower Body (65 mins)
Try these 7 release techniques to relieve tension, prevent injuries, and boost recovery, allowing for better mobility and strength during lower body workouts.
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Gym
13:36
Gym - Upper Body (15 mins)
Try these 3 release techniques to relieve tension, prevent injuries, and boost recovery, allowing for better mobility and strength during upper body workouts.
Gym
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13:36
Gym - Upper Body (15 mins)
Try these 3 release techniques to relieve tension, prevent injuries, and boost recovery, allowing for better mobility and strength during upper body workouts.
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Gym
30:10
Gym - Upper Body (30 mins)
Try these 5 release techniques to relieve tension, prevent injuries, and boost recovery, allowing for better mobility and strength during upper body workouts.
Gym
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30:10
Gym - Upper Body (30 mins)
Try these 5 release techniques to relieve tension, prevent injuries, and boost recovery, allowing for better mobility and strength during upper body workouts.
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Gym
46:04
Gym - Upper Body (45 mins)
Try these 7 release techniques to relieve tension, prevent injuries, and boost recovery, allowing for better mobility and strength during upper body workouts.
Gym
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46:04
Gym - Upper Body (45 mins)
Try these 7 release techniques to relieve tension, prevent injuries, and boost recovery, allowing for better mobility and strength during upper body workouts.
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Surfing
24:59
Surfing (25 mins)
The 3 most important myofascia release points to improve surfing mobility and longevity
Surfing
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24:59
Surfing (25 mins)
The 3 most important myofascia release points to improve surfing mobility and longevity
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Surfing
33:29
Surfing (35 mins)
The 5 most important myofascia release points to improve surfing mobility and longevity.
Surfing
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33:29
Surfing (35 mins)
The 5 most important myofascia release points to improve surfing mobility and longevity.
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Surfing
63:00
Surfing (60 mins)
The 7 most important myofascia release points to improve surfing mobility and longevity.
Surfing
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63:00
Surfing (60 mins)
The 7 most important myofascia release points to improve surfing mobility and longevity.
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Yoga
27:42
Yoga (25 mins)
Through these 3 myofascia techniques yogis can release tension, which allows for deeper stretches and better alignment. This technique also aids in injury prevention, promotes relaxation, and supports recovery, enabling yogis to achieve greater range of motion and mindfulness during their practice.
Yoga
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27:42
Yoga (25 mins)
Through these 3 myofascia techniques yogis can release tension, which allows for deeper stretches and better alignment. This technique also aids in injury prevention, promotes relaxation, and supports recovery, enabling yogis to achieve greater range of motion and mindfulness during their practice.
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Yoga
37:38
Yoga (35 mins)
Through these 5 myofascia techniques yogis can release tension, which allows for deeper stretches and better alignment. This technique also aids in injury prevention, promotes relaxation, and supports recovery, enabling yogis to achieve greater range of motion and mindfulness during their practice.
Yoga
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37:38
Yoga (35 mins)
Through these 5 myofascia techniques yogis can release tension, which allows for deeper stretches and better alignment. This technique also aids in injury prevention, promotes relaxation, and supports recovery, enabling yogis to achieve greater range of motion and mindfulness during their practice.
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Yoga
61:09
Yoga (60 mins)
Through these 7 myofascia techniques yogis can release tension, which allows for deeper stretches and better alignment. This technique also aids in injury prevention, promotes relaxation, and supports recovery, enabling yogis to achieve greater range of motion and mindfulness during their practice.
Yoga
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61:09
Yoga (60 mins)
Through these 7 myofascia techniques yogis can release tension, which allows for deeper stretches and better alignment. This technique also aids in injury prevention, promotes relaxation, and supports recovery, enabling yogis to achieve greater range of motion and mindfulness during their practice.
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Rock Climbing
17:59
Rock Climbing (15 mins)
By targeting these 3 fascia points, climbers can relieve tension and prevent injuries, leading to better grip strength and overall performance on the wall. This technique supports recovery, ensuring climbers remain agile and ready for their next challenge.
Rock Climbing
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17:59
Rock Climbing (15 mins)
By targeting these 3 fascia points, climbers can relieve tension and prevent injuries, leading to better grip strength and overall performance on the wall. This technique supports recovery, ensuring climbers remain agile and ready for their next challenge.
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Rock Climbing
32:59
Rock Climbing (30 mins)
By targeting these 5 fascia points, climbers can relieve tension and prevent injuries, leading to better grip strength and overall performance on the wall. This technique supports recovery, ensuring climbers remain agile and ready for their next challenge.
Rock Climbing
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32:59
Rock Climbing (30 mins)
By targeting these 5 fascia points, climbers can relieve tension and prevent injuries, leading to better grip strength and overall performance on the wall. This technique supports recovery, ensuring climbers remain agile and ready for their next challenge.
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Rock Climbing
49:14
Rock Climbing (50 mins)
By targeting these 7 fascia points, climbers can relieve tension and prevent injuries, leading to better grip strength and overall performance on the wall. This technique supports recovery, ensuring climbers remain agile and ready for their next challenge.
Rock Climbing
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49:14
Rock Climbing (50 mins)
By targeting these 7 fascia points, climbers can relieve tension and prevent injuries, leading to better grip strength and overall performance on the wall. This technique supports recovery, ensuring climbers remain agile and ready for their next challenge.
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Cycling
28:30
Cycling (25 mins)
These 3 techniques supports recovery, ensuring cyclists can maintain optimal riding efficiency and comfort for years to come.
Cycling
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28:30
Cycling (25 mins)
These 3 techniques supports recovery, ensuring cyclists can maintain optimal riding efficiency and comfort for years to come.
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Cycling
42:03
Cycling (40 mins)
These 5 techniques supports recovery, ensuring cyclists can maintain optimal riding efficiency and comfort for years to come.
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42:03
Cycling (40 mins)
These 5 techniques supports recovery, ensuring cyclists can maintain optimal riding efficiency and comfort for years to come.
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Cycling
71:07
Cycling (70 mins)
These 7 techniques supports recovery, ensuring cyclists can maintain optimal riding efficiency and comfort for years to come.
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71:07
Cycling (70 mins)
These 7 techniques supports recovery, ensuring cyclists can maintain optimal riding efficiency and comfort for years to come.
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Skiing
21:27
Skiing/Snowboarding (20 mins)
These 3 techniques supports recovery, ensuring athletes can enjoy longer, pain free days of skiing or snowboarding.
Skiing
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21:27
Skiing/Snowboarding (20 mins)
These 3 techniques supports recovery, ensuring athletes can enjoy longer, pain free days of skiing or snowboarding.
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Skiing
30:58
Skiing/Snowboarding (30 mins)
These 5 techniques supports recovery, ensuring athletes can enjoy longer, pain free days of skiing or snowboarding.
Skiing
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30:58
Skiing/Snowboarding (30 mins)
These 5 techniques supports recovery, ensuring athletes can enjoy longer, pain free days of skiing or snowboarding.
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Skiing
49:27
Skiing/Snowboarding (50 mins)
These 7 techniques supports recovery, ensuring athletes can enjoy longer, pain free days of skiing or snowboarding.
Skiing
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49:27
Skiing/Snowboarding (50 mins)
These 7 techniques supports recovery, ensuring athletes can enjoy longer, pain free days of skiing or snowboarding.
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