Foot pain has never been so prevalent. Our polarising modern lifestyles have induced record rates of muscular injury and pain.

Plantar fasciitis, the most common cause of foot pain, affects 1 in 10 people and most people don’t even know they have it.

The pain associated with plantar fasciitis is sometimes described as being similar to that of heel spur syndrome. Because of the severe pain and suffering that this condition may bring, it may be difficult to carry out the activities of daily living. However, with the help of directed self-massage,people are managing their foot pain and preventing future injury.

Self-massage is one of the most effective methods for reducing the pain and discomfort caused by plantar fasciitis. Inflammation can be reduced, blood flow can be improved, and the healing process can be accelerated.With so many massage tools to choose from it can be hard to decide which is best. At the forefront of massage technology is vibration therapy and the big question is…

Does a vibrating massage tool actually do anything?

A study published in the International Journal of Sports Physical Therapy found that using a vibrating massage roller can significantly reduce pain and improve function in patients with plantar fasciitis. The study reported that patients who used the vibrating massage roller experienced a 37.5% reduction in pain, compared to only a 14.3% reduction in the group that received conventional physical therapy.

This study showed that vibration therapy is over 2.5x more effective at relieving plantar fasciitis pain than conventional physical therapy!

There are many different treatment options available for plantar fasciitis; however, many of these alternatives may be costly, time-consuming, and may need repeat visits to a medical practitioner. On the other hand, the Vibit is a one-time investment that you can use whenever it is convenient for you, right in the privacy and convenience of your own home.

The portable design can provide individuals with a greater sense of control and independence over their own self-care. By having access to a Vibit at home or on-the-go, individuals can take a more proactive approach to their own health and well-being.

Don't let foot discomfort keep you from living your life to the fullest; take control of your pain today!